February is Heart Month and I wanted to share this list from our in store magazine, Delicious Living.
Foods
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Flaxseed oil: Omega-3 fatty acids
Natural polyunsaturated oils: olive, canola, safflower, soy essential fatty acids
Oat bran or oatmeal: soluble fiber
Soy milk, soy nuts: soy protein
Tofu: soy protein
Whole-grain breads: complex carbohydrates
Herbs & Supplements
- Garlic (Allium sativum)
- Ginkgo (Ginkgo biloba)
- Ginseng (Panax ginseng)
- Gum guggal (Commiphora mukul)
- Hawthorn extract (Crataegus oxycantha)
- Multivitamins/multiminerals
- Vitamins C and E
